We all want to live healthier lives, but taking that first step can be a challenge. That's why the BlueCross BlueShield Service Benefit Plan offers an easy online tool to help our members get started.

Whether you want to lose weight, quit smoking or learn some practical ways to better manage the stresses of daily life, our Blue Health Assessment will provide you with practical advice to help you reach your personal health goals.

All it takes is 20 minutes and a computer. Our Blue Health Assessment will guide you through a series of questions about your health and family history to create a customized health action plan tailored just for you. Your plan will clearly outline some simple steps you can take to improve or maintain your health and wellness.

You'll be surprised how making some small changes in your life can make a big difference in your overall health. And we've made it easier to take that first step with our Blue Health Assessment.

Here are just some of the ways the Blue Health Assessment program helps support our members as they work toward reaching their health goals.

Balance™ — Weight Management
Our weight management program promotes physical activity and offers practical advice on how to make gradual changes that have lasting results.

Relax™ — Stress Management
Stress is a part of life. But there are ways to limit its effect on your health. Our stress management program can help you deal more effectively with life's daily challenges.

Nourish™ — Nutrition
You are what you eat. So we created a program to help you make better food choices for a healthier lifestyle.

Care™ — Back Care
Back pain is one of the most common health care complaints. This program gives you advice on how to give your back the care it deserves.

Overcoming™ — Depression
Depression isn't something you have to live with. You can learn how to overcome depression and enjoy a happier, more energetic outlook on life.

Breathe™ — Smoking Cessation
Quitting smoking is one of the most important health choices you can make. And one of the toughest to stick with. So we give you strategies to help reduce cravings and resist relapse.

At BlueCross BlueShield, we know that fostering healthy habits is one more way we can look out for our members. So we're offering the Blue Health Assessment program to give you the motivation and information you need to build your confidence as you work toward a healthier you.