Programs to Improve Your Health
Your good physical, mental and emotional health maintained by an appropriate diet, exercise routine and lifestyle can bring an overall feeling of well-being into your life; however, living a healthy life means more than regular doctor visits. Taking charge of your health can be one of the best investments you make. These free programs make it simple to be healthy every day.
Blue Health Assessment
Take the Blue Health Assessment to learn about your current health status and habits. With this quick online tool, you’ll get personalized feedback about your potential health risks, ideas for how to take action and talking points to discuss with your health care provider. You also earn your $35 MyBlue® Wellness Incentive when you complete the Blue Health Assessment.
Coaching Sessions
Need help reaching your health and wellness goals? Try one or all of the 12 online coaching sessions to get feedback, advice and information on positive lifestyle changes. These modules cover a variety of topics including weight management, stress management and nutrition. Plus, in 2013 you’ll receive a $5 credit for every session you complete, up to three sessions, on your health debit card.
Fit With BlueSM
Fit With Blue will help you every step of the way on your weight loss journey. Our new, online Weight Management Center is your go-to destination for tracking and managing your weight. Members can set customized goals, plan physical activities and see real progress over time. Fit With Blue’s tools are there to help you achieve your goals.
Walking Works
Walking works - in a lot of ways. A brisk-paced walk can help you and your family look and feel better, increase energy, and pick up your spirits. The WalkingWorks program helps you find time in your busy schedule for physical activity by giving you the tools to measure and record how far you walk each day.
Page last updated: January 30, 2013