WalkingWorks® helps you start moving toward better health and fitness by giving you the tools to measure and record how far you walk each day. Keeping track of how far you walk every day is fun, easy, and it works. According to the Journal of the American Medical Association (JAMA), use of a pedometer is associated with a significant increase in physical activity and a significant decrease in body mass index and blood pressure.1
Join your fellow Service Benefit Plan members and participate in WalkingWorks today. You can get started now in three easy steps:
Order your pedometer
Go to the order form page, confirm that you are a Service Benefit Plan member, and order your pedometer (you will be asked for some information from your member ID card).
Track your steps
The WalkingWorks site makes it easy to measure your progress towards better health. Once you register, you can use the site to keep track of your steps or time you walk each week. To get started, set up your WalkingWorks account here.
Once you know how far you walk in an average day, increase your steps by finding ways to add more activity to your day.
1"Using Pedometers to Increase Physical Activity and Improve Health: A Systematic Review," Journal of the American Medical Association, Nov. 21, 2007.
Page last updated: January 02, 2014