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21 Ways Yoga Can Improve Your Health
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Yoga can improve your health, heal aches and pains, boost relaxation, reduce stress and help keep you from getting sick. Here are 21 reasons to make room for a regular yoga practice.
- Improved flexibility
- Greater muscle strength
- Straighter posture
- Stronger cartilage and joints
- A suppler spine
- Protection against osteoporosis
- Increased blood flow
- A more robust immune system
- Decreased risk of heart attack and cardiovascular disease
- Lower blood pressure
- Reduced cortisol levels
- Better overall mood
- Healthier lifestyle choices
- Lower blood sugar
- Stronger focus
- Improved relaxation response
- Better balance
- Healthier nervous system
- Deeper sleep
- Enhanced lung function
- Relief from chronic pain
Published on: June 09, 2016