21 Ways Yoga Can Improve Your Health

Yoga can improve your health, heal aches and pains, boost relaxation, reduce stress and help keep you from getting sick. Here are 21 reasons to make room for a regular yoga practice.  

1. Improved flexibility
2. Greater muscle strength
3. Straighter posture
4. Stronger cartilage and joints
5. A suppler spine
6. Protection against osteoporosis
7. Increased blood flow
8. A more robust immune system
9. Decreased risk of heart attack and cardiovascular disease
10. Lower blood pressure
11. Reduced cortisol levels
12. Better overall mood
13. Healthier lifestyle choices
14. Lower blood sugar
15. Stronger focus
16. Improved relaxation response
17. Better balance
18. Healthier nervous system
19. Deeper sleep
20. Enhanced lung function
21. Relief from chronic pain