10 Foods to Help You Stay Hydrated

Tired of water? These foods are a delicious and healthy way to help you stay hydrated.

1. Cucumbers—97% water
   This veggie has the highest water content of any solid food.
   
   
2. Iceburg lettuce—96% water
   While it's not rich in nutrients, iceburg lettuce is mostly water.
   
   
3. Radishes—95% water
   In addition to being full of water, radishes are also high in antioxidants.
   
   
4. Tomatoes—95% water
   Tomatoes are a good source of lycopene, an antioxidant.
   
   
5. Bell peppers—92% water
   Peppers contain thiamin, niacin, folate, magnesium and copper.
   
   
6. Cauliflower—92% water
   This nutritional powerhouse is packed with vitamins and other nutrients.
   
   
7. Watermelon—92% water
   Like tomatoes, watermelon is also rich in lycopene.
   
   
8. Strawberries—91% water
   Fresh strawberries are full of vitamin C, folate, potassium, manganese, dietary fiber and magnesium.
   
   
9. Broccoli—91% water
   Because broccoli is a cruciferous veggie, it can help fight cancer cells.
   
   
10. Grapefruit—90% water
    This tart citrus fruit is also very high in vitamin C.
    
    

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