Spring Clean to Clear Your Mind
Spring cleaning helps you create a more organized and peaceful home. A clutter-free space allows you to think clearly, feel more relaxed and make healthier choices. Studies show that clutter can increase stress, reduce focus and negatively impact mood. Too much visual distraction forces your brain to work harder, making it difficult to relax or concentrate.
A cleaner, more organized space can boost productivity, improve sleep and even encourage healthier habits. Follow these simple steps to refresh your home and mind this spring.
Trash what you don’t need
Keep what makes you happy and toss the rest. If you haven’t used it in the last year, ask yourself—"Do I really need this?" If not, donate, recycle or throw it away.
Tip: Set a timer for 15-minute decluttering sprints to make the process less overwhelming.
Visualize your ideal home
Think about your favorite home decor magazines, Pinterest boards or TV shows. What do those spaces have in common? Minimal clutter. If something doesn’t serve a purpose or bring you joy, it might be time to let it go.
Avoid storing unnecessary clutter
Don’t fall into the trap of shuffling clutter into storage bins. Keeping unnecessary items in closets, garages or under beds only delays the decision to part with them. Only store items with real sentimental or monetary value.
Tip: If you’re unsure about an item, put it in a “maybe” box. If you don’t use or miss it in six months, donate it.
Clean by category, not by room
Decluttering by room often means moving clutter around instead of getting rid of it. Instead, clean by category:
- Clothes – Donate items you haven’t worn in over a year
- Books and papers – Keep what’s necessary, recycle the rest
- Miscellaneous items – Organize drawers and cabinets
- Sentimental items – Save these for last to make easier decisions
Tip: Use the “one in, one out” rule—for every new item you bring in, remove one you no longer need.
Declutter in order
Start with easy-to-let-go items and move toward more sentimental objects. It’s much easier to toss out an old magazine than a box of childhood photos.
Tip: Take photos of sentimental items before letting them go. This helps preserve memories without adding clutter.
Spring clean your habits, too
A clean space sets the stage for better daily routines. Spring cleaning is also a great time to reset your habits and adopt a healthier lifestyle.
- Create a morning routine – A tidy home makes for a stress-free start to your day
- Meal prep in an organized kitchen – Decluttering your pantry can lead to healthier eating choices
- Prioritize sleep – A clean, clutter-free bedroom helps improve sleep quality
- Reduce digital clutter – Unsubscribe from emails, organize your desktop and limit screen time before bed
Need help creating long-term habits? Check out Daily Habits to set actionable wellness goals for a healthier lifestyle.
This season, take small steps to declutter your home and refresh your habits. Your mind—and your health—will thank you!
Sources:
https://www.healthline.com/health-news/5-health-benefits-of-spring-cleaning
